The testimony of Sophie

I really appreciated the welcome from Josée her enthusiasm to share this moment with us, I appreciated the visualization variations,

I recommend yoga nidra which I discovered, I thought it was a performance yoga class with acrobatic postures, when I read the description I was charmed, intrigued I was looking for a guided activity to help me to internalize myself, to cultivate calm. It is an inner journey of myself, 45 minutes that I allow myself to seek an inner peace, which allows me to become aware of my tensions and release them in addition to I recover from sleep!

- Sophie Latour