Yoga Nidra (Union / Sleep)
Yoga Nidra has been used for thousands of years. It’s a very powerful way to get to a mental, physical and emotional relaxation. It’s a conscious deep relaxation.
Studies have shown that Yoga Nidra improves the immunity to stress, helps with various symptoms such as menstrual disorders, and regulation of blood sugar. It is an excellent treatment for anxiety and depression, and it is great for children and adults with deficit/hyperactivity disorders.
At Svasti, Mind, Body & Soul we practice Classical Yoga Nidra. You don’t have to know anything about yoga. All you need to do is to stay awake and aware. We do the everything else! We guide the mind and the physical body to come to a site of deep relaxation so you can experience clarity and peace.
Yoga Nidra provides vitality, peace, and rejuvenation to the body. The studies show that 1-hour of Yoga Nidra equal 3 hours of sleep. It reduces stress; enhance focus and quality of sleep, keeps healthy the body and mind. It isn't rare to hear that Yoga Nidra students feel they have more vitality and feel their creativity is improved significantly.
Are you ready to plunge into the site of deep consciousness relaxation?
Contact us for more details.